VEGGIE DILL DIP - LOW CARB

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Veggie Dill Dip - Low Carb image

I have not tried this recipe. I got this recipe from Ossg Recipes. Diabetic Exchanges: One tablespoon is a serving and equals a free food.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

16 ounces low fat cottage cheese
3 tablespoons skim milk
3/4 cup fat-free mayonnaise
1 tablespoon dried onion flakes
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoning salt
1/4 teaspoon garlic powder

Steps:

  • In a blender, blend cottage cheese and milk until smooth.
  • Stir in remaining ingredients and mix well. Chill overnight.
  • Serve with raw vegetables.

Nutrition Facts : Calories 58.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 5.6, Sodium 330.9, Carbohydrate 4.8, Fiber 0.5, Sugar 1.7, Protein 6.5

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