VEGETARIAN LO MEIN NOODLE SALAD

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Vegetarian Lo Mein Noodle Salad image

Here's a fun use for the peanut butter in your pantry - a cold noodle salad that's healthy and not at all costly. It's a great dish to serve either at room temperature or chilled. (From Betty Crocker's "Money Saving Meals" cookbook)

Provided by PSU Lioness

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 (8 ounce) package lo mein noodles
1 (10 ounce) bag frozen shelled edamame
1 large red bell pepper, chopped (1 1/2 cups)
4 medium green onions, sliced (1/4 cup)
1/3 cup rice vinegar
1/3 cup peanut butter
1/4 cup soy sauce
2 tablespoons packed brown sugar
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes

Steps:

  • Break lo mein noodles into thirds and cook as directed on package.
  • Rinse with cold water; drain.
  • Cook edamame as directed on bag; drain.
  • In Medium bowl, place bell pepper, onions, noodles and edamame.
  • In a small bowl, beat dressing ingredients with wire whisk until well blended.
  • Spoon over noodle mixture; toss to coat.
  • Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 431.6, Fat 26.8, SaturatedFat 4.2, Sodium 914.9, Carbohydrate 37.6, Fiber 5.3, Sugar 7.5, Protein 14.6

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