Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.
Provided by MFord
Categories 100+ Everyday Cooking Recipes Vegan
Time 28m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
- Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 43.2 g, Fat 15.4 g, Fiber 9.2 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 946.8 mg, Sugar 1.1 g
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