TROPICAL CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



TROPICAL CHICKEN image

Categories     Chicken

Yield 6 servings

Number Of Ingredients 14

•1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up or 6 boneless, skinless chicken breasts
•3 tablespoons canola oil, divided
•3/4 cup chopped onion
•2 garlic cloves, minced
•3 medium tomatoes, peeled and chopped
•3 cups fresh or canned pineapple chunks
•1 can (8 ounces) sliced water chestnuts, drained
•1/4 cup pineapple juice
•1 red hot pepper (4-1/2 to 5 inches), seeded and chopped
•3/4 teaspoon salt
•1/4 teaspoon pepper
•1/2 pound fresh snow peas
•1 tablespoon minced chives
•Hot cooked rice

Steps:

  • •In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside. •In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper. •Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #easy     #potluck     #dinner-party     #chicken     #dietary     #meat     #chicken-breasts     #to-go     #4-hours-or-less