TROPICAL BLACK BEANS AND RICE

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Tropical Black Beans and Rice image

Make and share this Tropical Black Beans and Rice recipe from Food.com.

Provided by JeriBinNC

Categories     Rice

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup red onion, chopped
1/2 cup orange juice
1/4 cup fresh lime juice
2 tablespoons fresh cilantro, chopped
1/4-1/2 teaspoon cayenne pepper
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 medium mango, diced
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
3 cups cooked brown rice, kept hot

Steps:

  • Coat a large nonstick skillet with cooking spray.
  • Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
  • Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.

Nutrition Facts : Calories 334.5, Fat 2, SaturatedFat 0.4, Sodium 5.8, Carbohydrate 70.1, Fiber 11.3, Sugar 12.4, Protein 11.3

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