TOMATO AND GARLIC STEW WITH PRAWNS.

Tomato and Garlic Stew With Prawns. image

Provided by ShakenCake

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 onions, sliced
3 garlic cloves, finely chopped
2 (440 g) cans whole canned tomatoes
250 ml white wine
500 ml vegetable stock or 500 ml fish stock
500 g shelled raw prawns (shrimp)
2 tablespoons chopped flat leaf parsley (continental)
cracked black pepper
sea salt

Steps:

Add oil, onions, and garlic to a saucepan on medium heat and cook. Stir until soft and golden (about 8 minutes). Add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
Add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. Serve into bowls with crusty bread.
(To get 500gms peeled prawns you will need 1kg unshelled prawns).

Nutrition Facts : Calories 232.2, Fat 5, SaturatedFat 0.7, Cholesterol 157.5, Sodium 1028.9, Carbohydrate 17.5, Fiber 3.2, Sugar 8.2, Protein 19.6