ROASTED SHIITAKES & TILAPIA

Roasted Shiitakes & Tilapia image

Provided by packeyes

Categories Tilapia

Time 35m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 11

2 lbs shiitake mushrooms, stems removed, halved if large
4 tablespoons olive oil
4 sprigs fresh rosemary
4 garlic cloves, sliced thin
salt
pepper
4 tilapia fillets
4 teaspoons lemon pepper
1 tablespoon lemon juice
1 tablespoon Dijon mustard
2 tablespoons parsley, finely chopped

Steps:

Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 TB olive oil, rosemary and garlic. Season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
Push mushrooms to the sides of the pan. Place tilapia in center and season with salt and lemon pepper. Roast until opaque throughout, 8 - 10 minutes.
Meanwhile, in a small bowl, whisk together remaining oil (2 TB), lemon juice, mustard and parsley, season with salt and pepper.
When tilapia is finished cooking, place on a plate with the mushrooms next to it. Spread the mustard sauce on the top of the tilapia.
Enjoy :).

Nutrition Facts : Calories 325, Fat 16.9, SaturatedFat 2.6, Cholesterol 62.5, Sodium 129.9, Carbohydrate 17, Fiber 5.9, Sugar 5.6, Protein 30.6