TOFU 'FISH' FILLET SANDWICHES

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Tofu 'Fish' Fillet Sandwiches image

If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

Provided by DESANDTRAV

Categories     Main Dish Recipes     Sandwich Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
1 cup bread crumbs
1 teaspoon kelp powder
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon onion powder or flakes
1 teaspoon salt
olive oil, as needed
½ cup mayonnaise
¼ cup dill pickle relish
1 tablespoon fresh lemon juice
4 whole wheat hamburger buns, split

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  • Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  • Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.

Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g

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