TERIYAKI TOFU
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Provided by Nourished Homestead
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
- Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
- Serve over rice. Pour excess sauce over all, if desired.
Nutrition Facts : Calories 93.8, Fat 3.7, SaturatedFat 0.8, Sodium 1187.8, Carbohydrate 8.1, Fiber 1.5, Sugar 5.1, Protein 9.8
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