SWEET POTATO AND PUMPKIN SOUP

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Sweet Potato and Pumpkin Soup image

Make and share this Sweet Potato and Pumpkin Soup recipe from Food.com.

Provided by Sueie

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, chopped
750 g sweet potatoes, chopped
750 g pumpkin, chopped
5 cups vegetable stock or 5 cups chicken stock
crushed fresh chili
1 can skim evaporated milk

Steps:

  • Heat oil in large pan.
  • Add onion,crushed chilli, sweet potato and pumpkin.
  • Cook for 8- 10 minutes, stirring occasionally.
  • Pour over stock, cover and simmer for 20- 25 minutes.
  • Blend until smooth, adding evaporated milk.
  • Garnish with coriander to serve.

Nutrition Facts : Calories 251.4, Fat 3.7, SaturatedFat 0.6, Sodium 105.9, Carbohydrate 52.7, Fiber 7, Sugar 11.6, Protein 5.1

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