SWEET POTATO AND BLACK BEAN SOUP

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Sweet Potato and Black Bean Soup image

There's something for everyone to enjoy in our Sweet Potato and Black Bean Soup. Then again, they'll also undoubtedly enjoy the whole ensemble of flavors!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings, 1 cup each

Number Of Ingredients 11

1/4 cup KRAFT Balsamic Vinaigrette Dressing
2-1/4 lb. sweet potatoes (about 5), peeled, cubed
1 large onion, chopped
3 cloves garlic, minced
1-1/2 tsp. ground cumin
1/4 tsp. crushed red pepper
1/8 tsp. black pepper
2-1/2 cups fat-free reduced-sodium chicken broth
2 cans (15.5 oz. each) black beans, rinsed
1/3 cup sour cream
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat dressing in large saucepan on medium heat. Add potatoes, onions, garlic, cumin, crushed pepper and black pepper; cook 3 to 5 min. or until onions are crisp-tender, stirring frequently.
  • Stir in broth. Bring to boil; cover. Simmer on medium-low heat 10 to 15 min. or until potatoes are tender. Remove from heat.
  • Blend soup, in small batches, in blender or food process until smooth. Return to pan. Add beans; mix well. Cook on medium heat 5 min. or until heated through, stirring occasionally.
  • Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 11 g

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