Provided by á-7571
Number Of Ingredients 17
Steps:
- Season the ground beef with salt and pepper. Create a spice mixture by tossing coriander, cumin, paprika, and chili powder together. Set these aside. Heat a Dutch oven (bigger than 5 quarts) over medium-high heat. Add oil and then garlic to heated oil. Once you can smell the garlic, add onions with a generous dash of salt. Saute until softened, ~3 minutes. Next add in ground beef with half the spice mixture and diced tomatoes. Brown and break up with a wooden spoon, 3 to 5 minutes. If there is a lot of grease, drain from the pot. Add in sweet potatoes, chicken stock, and remainder of spices. Cover and bring to a boil. Lower heat to a simmer and cook covered for another 15 minutes or until the sweet potatoes are softened. While soup is cooking, cube avocados and chop cilantro. Turn off heat and add in a squeeze of lime juice.Season to taste with salt and pepper. Top with avocado and cilantro when serving. Nutrition Information Serves: 4 | Serving Size: 2 cups Per serving: Calories: 467; Total Fat: 22g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 80mg; Sodium: 913mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 12g; Protein 36g Nutrition Bonus: Potassium: 1300mg; Iron: 9%; Vitamin A: 105%; Vitamin C: 12%; Calcium: 5%
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love