A ground turkey pasta dish served in a sweet and spicy pumpkin sauce. Tastes unhealthy but is actually low in fat!
Provided by Joel Hernandez
Categories Ground Turkey
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Spray a deep skillet with cooking spray. Add onions and cook over medium heat until translucent, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
- Pour chicken broth into the skillet and bring to a boil. Add pumpkin puree, milk, chipotle peppers, sugar, sage, black pepper, cinnamon, coriander, pumpkin pie spice, and nutmeg. Reduce to a simmer; cook until pasta ready.
- Bring a large pot of water to a boil; add 1 tablespoon salt and rotini. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Stir cooked pasta into the skillet with the turkey-pumpkin sauce until evenly coated.
Nutrition Facts : Calories 445.5 calories, Carbohydrate 56 g, Cholesterol 86.4 mg, Fat 10.4 g, Fiber 5.1 g, Protein 32.2 g, SaturatedFat 2.7 g, Sodium 2367 mg, Sugar 7.3 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love