On a scale of 1 to 10, my kids rate this recipe 11. It is excellent!
Provided by Charlene
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Yield 4
Number Of Ingredients 19
Steps:
- Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.
- Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.
- Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.
- Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.
Nutrition Facts : Calories 753.7 calories, Carbohydrate 152.3 g, Cholesterol 47.1 mg, Fat 11.9 g, Fiber 12 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 1778.4 mg, Sugar 54.3 g
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