STUFFED POLLOCK WITH SHRIMP SAUCE

Stuffed Pollock With Shrimp Sauce image

Provided by Wildflower5656

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 17

4 large pollock fillets
15 Ritz crackers, crushed
6 cocktail shrimp, cooked and minced
1/2 garlic clove, minced
2 tablespoons lemon juice
2 tablespoons butter
1/2 teaspoon paprika
2 teaspoons italian seasoning
3 tablespoons butter
3 tablespoons flour
2 cups milk
1/4 cup parmesan cheese
6 cocktail shrimp, cooked and minced
1/2 garlic clove, minced
1 tablespoon dried parsley
1 tablespoon lemon pepper seasoning
2 tablespoons lemon juice

Steps:

SAUCE:.
In a medium saucepan, melt butter and stir in flour to create a roux.
Slowly add milk and bring to a simmer to thicken.
Squeeze in two tablespoons of lemon juice, add minced garlic, shrimp, and the seasonings listed above.
Let simmer over low heat.
Meanwhile --.
STUFFING:.
Mix all ingredients until they stick together.
Divide, and wrap with the pollock.
Shake a small amount of paprika and parsley over the stuffed fish.
Bake in a shallow dish at 350F for 30 minutes.
Serve with a liberal amount of sauce drizzled over each serving.

Nutrition Facts : Calories 384.6, Fat 24.2, SaturatedFat 13.7, Cholesterol 189.4, Sodium 500.5, Carbohydrate 20, Fiber 0.7, Sugar 1.5, Protein 22

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