STUFFED CHEESY SHELLS

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Make and share this Stuffed Cheesy Shells recipe from Food.com.

Provided by weekend cooker

Categories     One Dish Meal

Time 40m

Yield 21 pasta shells, 8-10 serving(s)

Number Of Ingredients 9

21 pieces jumbo pasta shells, cooked
2 tablespoons onion powder
3 cups homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided
1 1/2 teaspoons salt
1/2 teaspoon garlic powder
1 1/2 lbs low-fat tofu, mashed
1/2 teaspoon basil
2 teaspoons parsley
2 tablespoons fat-free parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
  • Add 1/2 cup water to remaining sauce and set aside.
  • In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
  • Fill cooked shells with tofu mixture.
  • Place shells into baking pan.
  • Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
  • Sprinkle parmesan cheese over top of spaghetti sauce.
  • Bake for 25 minutes or until bubbly.

Nutrition Facts : Calories 48.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1, Sodium 634.4, Carbohydrate 8.1, Fiber 1.5, Sugar 4.4, Protein 1.1

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