STOVE TOP GRANOLA

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Stove Top Granola image

This is a unique recipe for granola as it contains no oil or honey. I like to mix this granola into yogurt for breakfast or sprinkle it over ice cream for dessert. I am sure you could make it into granola bars with the addition of some oil and honey. This recipe is from Mollie Katzen

Provided by budgiesntiels

Categories     Breakfast

Time 25m

Yield 3 cups

Number Of Ingredients 9

1 cup rolled oats
1/3 cup nuts, chopped
1/3 cup wheat germ
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup coconut, shredded and unsweetened
2 -4 tablespoons brown sugar
1/4 teaspoon salt
1 -2 tablespoon carob powder (optional)

Steps:

  • Heat a large, heavy skilliet over medium heat.
  • Add the oats and nuts, cook them, stirring for about 5 minutes. They will begin to get toasted.
  • Add the wheat germ, sesame seeds, sunflower seeds and coconut.
  • Keep cooking, stirring frequently, for another 10 minutes.
  • Sprinkle in the brown sugar, salt and carob powder, if using.
  • Continue to cook and stir 3 to 5 minutes, or until the sugar melts slightly, coating the other particles.
  • Remove from heat and cool to room temperature.
  • Transfer to a tightly lidded jar or container for storage.

Nutrition Facts : Calories 519.6, Fat 32.7, SaturatedFat 8.9, Sodium 307.5, Carbohydrate 46.5, Fiber 10.8, Sugar 11.1, Protein 17

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