STIR FRIED/BRAISED BOK CHOY

Stir Fried/Braised Bok Choy image

Provided by COOKGIRl

Categories Greens

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 tablespoon peanut oil
1/2 cup white onion, diced
2 small carrots, sliced thinly on the diagonal
4 cups bok choy, washed and chopped
3 -4 green onions, sliced
1 cup mushroom, stemmed and sliced
1/3 cup vegetable broth
1 tablespoon tamari

Steps:

Heat the peanut oil in a wok over high heat.
Add the white onion and cook 3 minutes until brown and crispy.
Add the carrots and stir fry another 3 minutes.
Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
Pour the broth over the vegetables and simmer for 2 minutes.
Season with tamari and serve over a bed of brown rice.
Yield is estimated as a side dish.

Nutrition Facts : Calories 89.8, Fat 4.9, SaturatedFat 0.8, Sodium 423.5, Carbohydrate 9.9, Fiber 3, Sugar 4.7, Protein 3.6

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