STEAMED JERK CHICKEN

Steamed Jerk Chicken image

Provided by Zip N Steam Queen

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon onion, finely chopped
3 tablespoons Splenda brown sugar blend
2 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons thyme, fresh, chopped
1 teaspoon sesame oil
3 garlic cloves, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 boneless skinless chicken breasts, cut into 1 inch strips

Steps:

Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a blender. Process until smooth.
Place the chicken into a large Zip N Steam bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. (If you want to marinate, you can place the bag in the refrigerator for at least one hour, but it is not necessary)
Steam chicken for 10 to 15 minutes, shaking at least once to ensure even cooking.
Heat remaining sauce in a small pan, and pour over chicken when serving.

Nutrition Facts : Calories 199.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 75.5, Sodium 643.5, Carbohydrate 12, Fiber 0.4, Sugar 5.2, Protein 26.4

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