SPINACH CHICKEN PARMESAN
I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .
Provided by -Sylvie-
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine half of the cheese and Italain seasoning.
- Roll chicken pieces in cheese mixture to coat lightly.
- ARRANGE pieces in an small baking dish.
- In a small saucepan cook onion in hot margarine till tender.
- Stir in flour; add milk all at once.
- Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
- Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
- Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.
Nutrition Facts : Calories 272.3, Fat 16.3, SaturatedFat 7.4, Cholesterol 30.6, Sodium 671.8, Carbohydrate 13.9, Fiber 3, Sugar 2, Protein 18.9
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