SPICY SKILLET SUPPER

Spicy Skillet Supper image

"This recipe comes from my cousin," relates Dorothea Roberts of Tulsa, Oklahoma. "Using brown rice and turkey, she concocted this hearty and flavorful main course. I think it's a winner."

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

1 pound lean ground turkey
1 can (16 ounces) chili beans, undrained
1-1/2 cups cooked brown rice
1 cup salsa
1 tablespoon vinegar
2 to 3 teaspoons chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup shredded reduced-fat cheddar cheese, optional

Steps:

In a skillet coated with cooking spray, brown turkey over medium heat; drain if necessary. Add chili beans, rice, salsa, vinegar and seasonings; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 248 calories, Fat 3g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 944mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges