SPICY DRIED ANCHOVY FILLET WITH POTATO

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Spicy Dried Anchovy Fillet With Potato image

You can get dried anchovy fillet in your local supermarket like Coles or Asian grocery shops. All spices can be found in Nepalese/Indian grocery shops.

Provided by An2dJuli

Categories     Nepalese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

500 g dried anchovies (Anchovy Fillet)
2 large boiled potatoes
1/2 tomatoes, chopped
1/2 onion, chopped
2 dried red chilies (optional)
1 dried bay leaf
1/2 teaspoon asafoetida powder
spring onion
fresh coriander leaves
table salt (according to taste)
1/2 cumin powder
1/2 tablespoon coriander powder
1/2 tablespoon turmeric powder
1 tablespoon garam masala
1 tablespoon chili powder (optional)
1 tablespoon cumin seed
2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon garlic or 1 tablespoon ginger paste

Steps:

  • See video on how to make it here - https://www.youtube.com/watch?v=JAVy-6gsxow.
  • Add 2 table spoon oil in a pan.
  • Add bay leave and dried red chilly.
  • Add cumin seeds.
  • Add turmeric, cumin, coriander and garam masala.
  • Add dried fish.
  • Stir for couple of minutes.
  • Add onion.
  • Cook for 2 minutes.
  • Add chopped boiled potatoes.
  • Stir and cook for another minute.
  • Add Asafetida.
  • Add chilly powder.
  • Stir and cook for another minutes.

Nutrition Facts : Calories 293.6, Fat 9.9, SaturatedFat 1.6, Sodium 20.8, Carbohydrate 53.3, Fiber 10.2, Sugar 2.4, Protein 5.5

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