SPICE-RUBBED ROCK CORNISH HENS

Steps:

• Heat oven to 350°. Rub hens with oil. Mix all remaining ingredients except hens. Rub turmeric mixture on skins of hens. Place hens, breast sides up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.Roast uncovered 1 to 1 1/4 hours or until thermometer reads 180° and juice is no longer pink when center of thigh is cut.1 Serving: Calories 325 (Calories from Fat 215) Fat 24g (Saturated 6g) Cholesterol 150mg Sodium 240mg Carbohydrate 1g (Dietary Fiber 0g) Protein 26g% Daily Value: Vitamin A 4% Vitamin C 0% Calcium 2% Iron 8%Diet Exchanges: 4 Medium-Fat Meat, Fat 1Betty's TipTurmeric is an ancient spice, dating back to 600 B.C. when it was used to make perfume. This ground powder has a bitter, pungent flavor and an intense yellow-orange color. We use it today to add flavor and color. Turmeric gives us the color in yellow mustard, and it is a key ingredient in most curry powders.