SOYBEAN/RICE/CHEESE CASSEROLE

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Soybean/Rice/Cheese Casserole image

This recipe is a modified version of the Vericheesy Casserole found in the Original Moosewood Cookbook. I make this casserole in a double batch and freeze lunch size servings all year round. This also works well as a stuffing for a small pumpkin or squash for a vegetarian Thanksgiving main dish (Optionally add nuts to give the stuffing more crunch).

Provided by krjb1999

Categories     One Dish Meal

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup chopped onion
3 garlic cloves (crushed or minced)
1 teaspoon basil
1 teaspoon thyme
1 teaspoon marjoram
4 tablespoons butter
2 cups raw shelled soybeans (edamame)
2 cups cooked brown rice
2 cups fat-free cottage cheese
1 cup grated mozzarella cheese
1/2 lb chopped mushroom
2 tablespoons soy sauce
4 eggs

Steps:

  • Cook the brown rice first since it takes the most time (1 hour in rice steamer).
  • Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
  • In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
  • Remove from heat, add everything except the eggs and mix well.
  • Lightly beat the eggs, add to mixture, and mix well.
  • Spread mixture into casserole dish.
  • Bake in 350 degree oven for 40 minutes.

Nutrition Facts : Calories 308.8, Fat 15.9, SaturatedFat 7, Cholesterol 134.6, Sodium 423, Carbohydrate 20.5, Fiber 4.1, Sugar 3.7, Protein 22.5

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