SOUTHERN STIR FRY
A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.) I also like to toss in some toasted almonds.
Provided by vrvrvr
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray 12" nonstick skillet with nonstick cooking spray; heat over med-high heat.
- Cook all ingredients except spinach in skillet, stirring occasionally until hot.
- Stir in spinach; cook until spinach begins to wilt.
- Serve immediately (just bring the skillet to the table and watch it go.).
Nutrition Facts : Calories 183.5, Fat 1.1, SaturatedFat 0.2, Sodium 331.3, Carbohydrate 37.2, Fiber 5.2, Sugar 0.1, Protein 7.9
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