SMOKED MACKEREL WITH CRISPY SKIN

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Smoked Mackerel With Crispy Skin image

Make and share this Smoked Mackerel With Crispy Skin recipe from Food.com.

Provided by The 500 Chef

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 smoked mackerel fillets
3 tablespoons natural yogurt
1 tablespoon creamed horseradish
300 g cooked beetroots
1 tablespoon olive oil
50 g rocket, salad
1 pinch to taste salt and pepper

Steps:

  • In a small bowl mix together the natural yogurt and horseradish, taste and season with salt and pepper.
  • Slice the beetroot reserving the juice. Arrange on serving plates.
  • Arrange the rocket salad on serving plates.
  • Heat a non stick sauté pan over a medium heat. With a sharp knife slice 2-3 cuts into the mackerel skinand place the Mackerel skin side down in the pan and cook gently for 5 minutes or until skin is crispy. Place on top of the salad.
  • Spoon the horseradish mixture around the plates. Mix the olive oil with 2 tablespoon of the reserved beetroot juice and drizzle over the plates.

Nutrition Facts : Calories 433.5, Fat 21.9, SaturatedFat 5.8, Cholesterol 107, Sodium 329.7, Carbohydrate 10.1, Fiber 2.3, Sugar 7.8, Protein 47.4

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