SLOW-ROASTED BEEF WITH CREAMY MASHED POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow-Roasted Beef With Creamy Mashed Potatoes image

From Cooking Light. Serving size: 3 oz. beef, 3/4 c. potatoes, 1/4 c. sauce, and 1/4 t. thyme. Per serving: 341 calories, 8.9 g fat, 25.2 g protein, 39.6 g carb, 2.8 g fiber, 73 mg cholesterol.

Provided by ratherbeswimmin

Categories     Potato

Time 3h34m

Yield 4 serving(s)

Number Of Ingredients 12

6 cups beef stock (homemade is recommended)
2 cups water
1 lb boneless chuck roast, trimmed and cut across the grain into 4 slices
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 1/2 lbs baking potatoes, peeled and cut into 1/2-inch pieces
1/2 cup 2% low-fat milk
1 tablespoon butter, softened
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon chopped fresh thyme

Steps:

  • Preheat oven to 400°.
  • Combine the beef stock and water in a saucepan; bring to a simmer.
  • Place the beef in a 13x9-inch baking pan; pour stock over beef; bake at 400° for 2 hours (recipe does not say to cover) or until beef is tender.
  • Remove beef from cooking liquid; cover and keep warm.
  • Strain cooking liquid through a sieve into a bowl.
  • Place a zip-lock bag inside a 2-cup liquid measuring cup; pour liquid into bag; let stand 10 minutes (fat will rise to the top).
  • Seal bag; carefully snip off 1 corner of bag; drain liquid into saucepan, stopping before fat layer reaches opening; discard fat.
  • Bring liquid to a boil; reduce to simmer.
  • Cook 20 minutes or until reduced to 1 cup.
  • Remove from heat and stir in thyme, salt, and pepper.
  • To make the potatoes: put the potatoes in a saucepan; cover with water.
  • Bring to a boil; lower heat and cook 12 minutes or until very tender.
  • Drain; return potatoes to pan.
  • Add in milk and next 3 ingredients.
  • Mash with a potato masher to desired consistency.
  • Cook 2 minutes or until heated through.
  • Serve with beef.
  • Serve sauce over beef; garnish with thyme.

Nutrition Facts : Calories 504.1, Fat 26.6, SaturatedFat 11.6, Cholesterol 88.3, Sodium 1718.8, Carbohydrate 36.1, Fiber 3.2, Sugar 3, Protein 29.2

There are no comments yet!