SLOW BAKED LAMB - TASTES LIKE SPIT ROASTED
This was published last weekend in the Sunday Age 'Sunday Life' magazine, recipe by Karen Martini. It was everything the article promised - really tasty, succulent 'Greek-style' lamb. I bought an 800 gram lamb mini-roast, and removed all visible fat. I halved both the 'paste' ingredients and the 'wet' ingredients and only put in a small amount of oil. I also marinated the lamb for about 40 mins before cooking, and cooked for about an hour and a quarter. There was an accompanying recipe for a pearly barley, parsley and toasted almond salad which I also made (and it was also very tasty!) - which I'll post later.
Provided by amanda l b
Categories Lamb/Sheep
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a fan-forced oven to 170C (or 190C conventional).
- Grind salt, garlic, rosemary and peppercorns in a mortar and pestle to a rough paste.
- Add olive oil and oregano to the paste and mix well.
- Rub marinade into meat and place lamb in a ceramic baking dish.
- Add vinegar and water to the dish, cover with foil and bake for 2 hours.
- Remove foil, and increase heat to 220C and turn on oven grill. Brown meat for 3-5 minutes until crispy on top.
- Remove from the oven and shred meat into large chunks. Arrange on a platter and spoon over pan juices. Serve with lemon.
Nutrition Facts : Calories 938, Fat 79, SaturatedFat 29.9, Cholesterol 216.4, Sodium 961.8, Carbohydrate 3.9, Fiber 1.3, Sugar 0.3, Protein 50.4
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