SLOPPY JOE MEATLOAF

Steps:

• Preheat the oven 350 degrees F. Lightly mist a 9" x 5" x 3" nonstick loaf pan (a slightly smaller one is okay) with the olive oil spray.
• In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of the sloppy joe sauce & the egg whites. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the beef, bell pepper, onion & garlic. With a fork or clean hands, mix the ingredients until well combined.
• Transfer the mixture to the prepared pan & spread so that the top is flat. Spread the remaining 1/4 cup sloppy joe sauce evenly over the top. Bake for 30 minutes, or until the meat is no longer pink in the center. Let sit for 10 minutes. Cut into 8 slices & enjoy!