This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.
Provided by souplover Sue
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 1h10m
Yield 24
Number Of Ingredients 12
Steps:
- Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.
Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g
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