SIZZLING GREEN BEANS

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Wish I knew where I got this recipe! Smells great while cooking. I will try to use something to make it easier to remove the red pepper flakes (maybe strain it carefully into another pan). I use nice pinch of salt and about 1/4 to 1/2 tsp. black pepper.

Provided by Oolala

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh green beans, cut into 3-inch pieces
4 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 -2 large tomatoes, chopped
2 tablespoons parsley, chopped
2 teaspoons basil
1 teaspoon thyme
1 teaspoon oregano
salt
pepper
parmesan cheese

Steps:

  • Put beans in a large pot of boiling water and boil 5-7 minutes, drain and then plunge into ice water to stop the cooking.
  • Set the beans aside.
  • Heat olive oil in a large skillet over medium heat and add crushed red pepper and cook for 1 minute.
  • Remove pepper flakes and add garlic, tomatoes, and seasonings, except the parmesan cheese.
  • Now turn heat to low and simmer, covered, for 20 minutes.
  • Add the beans to the mixture and heat through, about 8-10 minutes.
  • Sprinkle with parmesan cheese and serve.

Nutrition Facts : Calories 166.4, Fat 13.8, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 10.7, Fiber 4.6, Sugar 2.9, Protein 2.6

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