SIMPLE POPOVERS (LIGHTER RECIPE)

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Simple Popovers (lighter recipe) image

Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 5

1 egg
2 egg whites
1 cup Gold Medal™ all-purpose flour
1 cup fat-free (skim) milk
1/2 teaspoon salt

Steps:

  • Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  • Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  • Bake 20 minutes.
  • Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

Nutrition Facts : Calories 100, Carbohydrate 18 g, Cholesterol 35 mg, Fiber 1 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg

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