Whenever your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. You can make a richer drink by adding almond butter or peanut butter to the mix.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.
Nutrition Facts : @context http, Calories 432, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 22 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 108 milligrams, Sugar 33 grams, TransFat 0 grams
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