SAVORY KETO BREAKFAST MUFFINS

Savory Keto Breakfast Muffins image

Provided by norasingley

Time 30m

Yield 12 muffins

Number Of Ingredients 8

5 slices bacon, coarsely chopped
10 large eggs
1/4 cup milk
1/2 cup coconut flour
kosher salt & freshly ground black pepper
4 ounces Baby Spinach, chopped (2 cups firmly packed)
1/2 cup fresh ricotta
1/3 cup prepared pesto sauce

Steps:

Preheat oven to 375 degrees.
Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.
In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.
Transfer to oven and bake until just cooked through, about 14-16 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 98.1, Fat 7, SaturatedFat 2.8, Cholesterol 163.2, Sodium 105.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 7.2

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