SAUSAGE ONION AND PEPPER PIZZA

Sausage Onion and Pepper Pizza image

Provided by dicentra

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb Italian turkey sausage, casings removed
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 medium onion, cut into thin wedges
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon red pepper flakes
1 cup tomato sauce
1 pizza crust
1 tablespoon parmesan cheese, grated

Steps:

Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
Drain sausage on paper towels. Wipe out skillet if necessary.
Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

Nutrition Facts : Calories 231.1, Fat 10.6, SaturatedFat 4.1, Cholesterol 61.3, Sodium 1395.8, Carbohydrate 16.1, Fiber 3.5, Sugar 9.4, Protein 19.2