SARDINES IN TOMATO SAUCE
It's been a long time since I've posted a recipe, so I figured I'd go with a simple favorite here. During my time away, I've been exploring African and Middle Eastern food a lot. This one, from Benin, requires almost no work, and the flavors are fantastic. (Note: I usually roughly chop the sardines, to spread the goodness around.)
Provided by Cluich
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
- Simmer for about 20 minutes and serve over rice.
Nutrition Facts : Calories 186.4, Fat 9.6, SaturatedFat 1.3, Cholesterol 70.5, Sodium 325.8, Carbohydrate 10.6, Fiber 3.6, Sugar 4.4, Protein 16
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