SALMON CUPS WITH CHEESE SAUCE

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This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Provided by WiGal

Categories     Australian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup corn flakes, crushed
1/3 cup skim milk
2 eggs, slightly beaten
3 tablespoons butter, melted
2 tablespoons onions, minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese, shredded
2 ounces pimientos, drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Steps:

  • Preheat oven to 375 degrees and start your water boiling for step 6.
  • In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
  • Divide into 4 equal portions.
  • Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
  • Fill cups with salmon mixture; gently press down with a spoon until flattened.
  • Fill baking dish with boiling water to a depth of 1 inch.
  • Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
  • For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually add the milk.
  • Bring to a boil; cook and stir for one minute or until thickened.
  • Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
  • Pour over salmon.

Nutrition Facts : Calories 298.4, Fat 21.9, SaturatedFat 13.1, Cholesterol 160.7, Sodium 609.2, Carbohydrate 14.3, Fiber 0.6, Sugar 1.4, Protein 11.6

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