ROSEMARY SKEWERED CHICKEN WITH ORANGE GLAZE - THE BIGGEST LOSER

Rosemary Skewered Chicken With Orange Glaze - the Biggest Loser image

Provided by Pixies Kitchen

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 oranges, juice of
1 tablespoon Dijon mustard
1 tablespoon honey
2 garlic cloves, finely chopped
1 tablespoon finely chopped peeled fresh ginger
4 boneless skinless chicken breasts, cut into 1 inch cubes
6 sprigs rosemary, about 10 to 12 inches long, with half the leaves removed

Steps:

Preheat a grill or grill pan on medium high heat.
Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
Remove from heat to allow flavors to meld and reserve.
Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until done.
Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve.

Nutrition Facts : Calories 120.5, Fat 1.1, SaturatedFat 0.3, Cholesterol 45.6, Sodium 80, Carbohydrate 8.1, Fiber 0.2, Sugar 6.6, Protein 18.7

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