QUICK HERBED ORANGE ROUGHY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

  • Combine the first six ingredients in a small dish.
  • Coat both sides of filets.
  • Coat a large non-stick skillet with cooking spray and add butter.
  • Cook filets in butter over medium heat for approximately 5 minutes.
  • Turn each filet and stir in the rest of the ingredients.
  • Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

*** Explore more Quick Herbed Orange Roughy Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #saltwater-fish     #orange-roughy

You'll also love

Leftover Steak Enchiladas_image Leftover Steak Enchiladas

Honey Oatmeal Bread II_image Honey Oatmeal Bread II

Angel Food Cake_image Angel Food Cake

Rose Petal Honey_image Rose Petal Honey

Italian Shepherd's Pie (Italian Pate Chinois)_image Italian Shepherd's Pie (Italian Pate Chinois)

Lavender Jelly_image Lavender Jelly

Olive Casserole_image Olive Casserole

Zucchini Boats on the Grill_image Zucchini Boats on the Grill

Cucumber Roulades_image Cucumber Roulades

Maureen Abood's Lavender and Orange Blossom Cookies_image Maureen Abood's Lavender and Orange Blossom Cookies

Simple Grilled Peaches_image Simple Grilled Peaches

Hamburger Upside-Down Pie Recipe_image Hamburger Upside Down Pie Recipe

Easy Skillet-Poached Salmon_image Easy Skillet Poached Salmon

Zucchini Gratin_image Zucchini Gratin

Light Eggplant (Aubergine) and Tomato Curry_image Light Eggplant (Aubergine) and Tomato Curry

Blue Cheese Walnut Dip_image Blue Cheese Walnut Dip

Dressed-Up Beef Tips_image Dressed Up Beef Tips

Shrimp Stir Fry with Bok Choy, Diced Tomatoes, and Rice Noodles Recipe_image Shrimp Stir Fry with Bok Choy, Diced Tomatoes, and Rice Noodles Recipe

The Best Bread Ever ;)_image The Best Bread Ever ;)