QUICK CHICKEN WITH GOUDA GRAVY

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Quick Chicken With Gouda Gravy image

This is from Rachael Ray. Gouda is great. I use a grill pan for the chicken and enjoy the chicken alone for a quick low fat meal.

Provided by jrusk

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 skinless chicken breasts
2 tablespoons fresh thyme or 2 tablespoons dried thyme
salt and pepper
2 tablespoons butter
2 tablespoons flour
1/2 cup chicken broth
1/2 cup milk or 1/2 cup half-and-half
1 cup gouda cheese, shredded

Steps:

  • Season both sides of the chicken with thyme, salt and pepper.
  • Heat pan with olive oil or spray with pam.
  • Add chicken, cook for 6 minute each side.
  • In a small heavy saucepan, melt butter. Add flour, cook for 1 minute.
  • Whisk in chicken broth and 1/2 cup milk until thickened, 2-3 minute.
  • Season with salt and pepper.
  • Using a wooden spoon, stir in cheese in a figure-eight motion until melted.
  • Remove from heat.
  • Slice the chicken at an angle and top with the gouda gravy.

Nutrition Facts : Calories 350.3, Fat 10, SaturatedFat 5.2, Cholesterol 156.4, Sodium 304.8, Carbohydrate 4.8, Fiber 0.3, Sugar 0.1, Protein 56.6

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