PUMPKIN PIE OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Pie Oatmeal image

Wonderful breakfast idea for those who love pumpkin(like me)This recipe is a slightly altered version that I got from Sparkpeople.com

Provided by smelly0610

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup old-fashioned oatmeal, uncooked
1/2 cup canned pumpkin
1 cup water
1 pinch ground cardamom
1/4 teaspoon pumpkin pie spice
1 tablespoon Splenda sugar substitute

Steps:

  • Mix all ingredients.
  • Cook over low heat for 20 minutes, or until thick.
  • If you want something a bit creamier, use skim milk instead of water.
  • For Vegan do not use milk.

Nutrition Facts : Calories 104.5, Fat 1.5, SaturatedFat 0.3, Sodium 152.5, Carbohydrate 20.5, Fiber 3.9, Sugar 3.7, Protein 3.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #healthy     #breakfast     #easy     #fall     #low-fat     #grains     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #number-of-servings     #3-steps-or-less     #from-scratch