PUMPKIN AND SPINACH MINI FRITTATAS

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Pumpkin and Spinach Mini Frittatas image

Make and share this Pumpkin and Spinach Mini Frittatas recipe from Food.com.

Provided by Pietro

Categories     Lunch/Snacks

Time 30m

Yield 24 frittatas

Number Of Ingredients 7

150 g butternut pumpkin
fresh baby spinach leaves
4 eggs
milk
parmesan cheese
sour cream
fresh chives

Steps:

  • Pre heat oven to 180 degrees celsius.
  • Prepare 2 x 12 hole muffin trays.
  • Peel pumpkin and finely dice it.
  • Finely chop baby spinach leaves to fill 2/3 of a cup.
  • Boil pumpkin for 3 minutes or until just tender. Drain pumpkin well.
  • Divide pumpkin and spinach leaves between cups in trays.
  • In a large jug, whisk eggs with 1/2 cup of milk and 1/4 cup of freshly grated parmesan cheese. Season with salt and pepper to taste.
  • Pour mixture evenly over the filling.
  • Place in oven and bake for 12 to 15 minutes or until puffed and golden.
  • Serve warm or cold.
  • Garnish with sour cream and chopped chives.

Nutrition Facts : Calories 15.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 35.2, Sodium 11.9, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 1.1

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