We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.
Provided by ANTTNA
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 25
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
- Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
- Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 45.6 calories, Carbohydrate 7.6 g, Cholesterol 16.1 mg, Fat 0.9 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 37.6 mg, Sugar 0.7 g
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