PIQUANT MEAT LOAF

Piquant Meat Loaf image

Number Of Ingredients 13

1 1/2 pounds ground beef or turkey
2/3 cup rolled oats
2/3 cup milk fat free, (use 3/4 cup with turkey)
1/2 cup egg substitute
1 small onion, chopped
1/2 to 1 teaspoon salt (optional)
1/8 teaspoon pepper (use a little more with turkey)
1/2 teaspoon sage (use 3/4 tsp with turkey)
PIQUANT SAUCE:
3 tablespoons brown sugar or sugar substitute
1/4 cup ketchup
1/4 teaspoon nutmeg (use 1/3 tsp. with turkey)
1 teaspoon dry mustard (use 1 1/4 tsp. with turkey)

Steps:

1. Combine all meatloaf ingredients and mix thoroughly. Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meat loaf around the edges.2. Combine sauce ingredients and spread over top of meat loaf.3. Microwave 12-14 minutes on HIGH4. Let stand 10 minutes before serving.EXCHANGES1 Starch/Bread2 Lean MeatNUTRITION FACTSCalories 172Total Fat 8 grams Saturated Fat 3 gramsCholesterol 35 milligramsSodium 302 milligrams (without added salt 130 milligrams)Total Carbohydrate 11 grams Dietary Fiber traceProtein 14 grams

Nutrition Facts : Nutritional Facts Serves

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