PIPERADE FOR ONE OR TWO

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Make and share this Piperade for One or Two recipe from Food.com.

Provided by Julie Bs Hive

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 teaspoons olive oil
1/2 cup onion, thinly sliced
1/2 cup green pepper, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can plum tomatoes, drained and chopped
2 large eggs
2 large egg whites
2 teaspoons water
2 tablespoons minced fresh basil

Steps:

  • In a 9-in skillet, heat 2 tsp of the oil over moderate heat.
  • Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened.
  • Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside.
  • In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper.
  • In the same skillet, heat the remaining 2 tsp oil over moderate heat.
  • Add the eggs, reduce heat, cook, covered, for a minute.
  • Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set.
  • Serve immediately, sprinkled with the freshly minced basil.

Nutrition Facts : Calories 233.1, Fat 14.6, SaturatedFat 2.9, Cholesterol 211.5, Sodium 428.6, Carbohydrate 14.8, Fiber 3.9, Sugar 8.7, Protein 12.5

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