PINEAPPLE-BANANA FRAPPE
This recipe came from "You: The Owner's Manual." The author states this recipe is healthy for you because "Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions."
Provided by Chef Gina Calina
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel banana; break into chunks.
- combine all ingredients in blender.
- Cover & blend until smooth.
- MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.
Nutrition Facts : Calories 94.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 24.4, Fiber 2.2, Sugar 16.5, Protein 1
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