PERSIAN KALAM POLOW(RICE AND CABBAGE)

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Persian Kalam Polow(Rice and Cabbage) image

Make and share this Persian Kalam Polow(Rice and Cabbage) recipe from Food.com.

Provided by magy-sh

Categories     Asian

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

250 g rice, preferred Iranian rice
200 g ground meat
400 g green cabbage, chopped
1 medium onion, chopped
1 teaspoon tomato paste
2 tablespoons turmeric
1/4 teaspoon cinnamon
1/4 teaspoon caraway powder
1 teaspoon pepper
salt
cooking oil

Steps:

  • first,chop onions and fry in small amount of oil until the color changes to golden,.
  • add 1 tablespoon turmeric and stir.
  • add ground meat,salt and another tablespoon of turmeric and stir until the meat is nearly fried.
  • add 1 teaspoon tomato paste and salt.
  • add chopped cabbage and stir until the color of cabbage is going to change.
  • then add cinnamon,ginger and caraway and stir until they mix.
  • add 1/2 cup water and cover the saucepan lid and cook over medium heat for 15-20 minutes(depends on your cabbage).
  • add washed rice and 500 ml water with small amount of salt half spoon cooking oil and cook it without lid on medium heat.
  • when the rice is half-cooked,rinse it.
  • then pour half spoon oil in a saucepan,add some rice,then add the mixture of cabbage and meat you made on the top,and repeat it,the last layer is rice.cover your saucepan and let it cook on light heat for about 40 minutes.

Nutrition Facts : Calories 489.7, Fat 1.2, SaturatedFat 0.3, Sodium 32.4, Carbohydrate 108, Fiber 5.7, Sugar 4.7, Protein 10

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