Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.
Provided by Karen
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
- Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
- Pour vegetable sauce over pasta and toss to coat.
Nutrition Facts : Calories 521.1 calories, Carbohydrate 64.4 g, Cholesterol 38.7 mg, Fat 17.8 g, Fiber 7.8 g, Protein 26.8 g, SaturatedFat 8.5 g, Sodium 743.2 mg, Sugar 12.6 g
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