This is a great recipe. It's delicious and a whole meal in one serving!
Provided by CHAZON
Categories Meat and Poultry Chicken Breast Healthy
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
- Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
- Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
- Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 58.2 g, Cholesterol 36 mg, Fat 5.9 g, Fiber 4.1 g, Protein 19.4 g, SaturatedFat 1.2 g, Sodium 55.2 mg, Sugar 15.2 g
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