PAN SEARED TILAPIA OVER COCONUT RICE WITH SPICY CILANTRO CREAM S

Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S image

Provided by pete3165

Time 40m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 15

2 fresh tilapia fillets
2 tablespoons vegetable oil
1/4 teaspoon per side blackening seasoning
salt & pepper
1/2 cup brown jasmine rice
1 cup coconut curry broth
1 garlic clove
1/2 fresh jalapeno
1/4 cup chopped onion
extra virgin olive oil
1/8 cup cream cheese with vegetables
handful fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon ground pepper
salt

Steps:

start rice (I use a rice cooker 20 min).
combine all sauce ingredients in blender and pulse till smooth.
dust fish with salt, pepper, and blackening seasoning (all sides).
heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
serve fish over rice, drizzle with sauce over fillet and around plate.
garnish with fresh cilantro and lime.

Nutrition Facts : Calories 315.9, Fat 14.4, SaturatedFat 2, Cholesterol 0.4, Sodium 684.5, Carbohydrate 42, Fiber 1.9, Sugar 1.7, Protein 4.3

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